1. hGH: the truth about Human Growth Hormone - Here’s the factual background of hGH. Somatrophin. Human Growth Hormone. They’re one in the same. The richest of Hollywood’s stars, the most powerful of Manhattan’s social elite, and the most educated babyboomers...

2. Soy: The REAL magic beans - Most of us were introduced to the modest soybean by a disinterested lunch room lady sporting a hair net and a cynical grin. Remember how she slapped that strange tasting mystery meat on your tray...

3. Sprint! Dash outdoors for best workout of your life - Or should I ask...If there really is a such thing as the perfect leg and rear combo, what would this package look like and how would one go about acquiring it? Most would agree that skin tone is the first...

4. California Girls: Everything you need to know about tanning - Ahhh...sunshine! I absolutely adore the Sun. Through my teen and college years I nearly worshipped it. Although my mom is a blonde-haired, blue-eyed beauty of French-Irish decent, I am a quarter Filipino...

5. Teen Dreams: You’re not a kid anymore - I have recently interviewed three of America’s top fitness experts to help me answer all of these questions and to gain a better understanding of proper fitness and nutrition...

6. Timeless Beauty and the fountain of Youth: Spiritual, Mental, and Physical health - Victoria’s sun kissed skin glows with the golden youth of a 20 year old, as any innocent bystander blessed with the opportunity to witness her glide by in a bikini would testify...

7. Quantum Leap: The future of Women’s Fitness Sports - (coming soon)